+1: Stay Plugged In (#1310)

<div> <h2 data-usually-unique-id="258177821078240035237127"><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> And Notice When You’re Not</span></h2> </div> <div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> This morning I was on the trail, listening to my 33-minute playlist of 11 of my favorite songs by my favorite band The Score while getting in my 30 minutes of movement and 15 minutes of</span> <span class= "attrlink url thread-049497838272163614986812 author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> <a class="attrlink" href= "https://www.heroic.us/optimize/authors/dr-philip-maffetone" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.heroic.us/optimize/authors/dr-philip-maffetone"> MAF work</a></span><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z">.</span></div> <div> </div> <div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> I had just hammered out 10 pull-ups and 100 burpees and 1,000 meters of rowing. I pulled out my bat phone, which I use to hit Heroic targets when I’m training and in Deep Work mode. </span></div> <div> </div> <div><span class= "thread-250499589478797364608883 attrcomment attrcommentfirst thread-250499589478797364608883-first author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z" role="mark" aria-details= "comment-thread-250499589478797364608883"><span class= "comment-extra-inner-span">Target swipe. </span></span></div> <div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83