#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)

<div id="meta" class="style-scope ytd-watch-flexy"> <div id="meta-contents" class="style-scope ytd-watch-flexy"> <div id="container" class= "style-scope ytd-video-secondary-info-renderer"> <div id="content" class="style-scope ytd-expander"> <div id="description" class= "style-scope ytd-video-secondary-info-renderer"><span class= "style-scope yt-formatted-string" dir="auto">In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book.</span></div> <div class="style-scope ytd-video-secondary-info-renderer">  </div> <div class="style-scope ytd-video-secondary-info-renderer"> <span class="style-scope yt-formatted-string" dir="auto">As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?q=http%3A%2F%2Foptimize.me%2F&v=w6Nf4zgy6eE&redir_token=QUFFLUhqbk1yTDhxSXBUM2ZLcWJJcjBDNmJRS2JsNjEwd3xBQ3Jtc0tuenBrTDVmMTNsMnNmLUhEam1WRlRGZDFxaDZvZzdiSVIxX0ZQUFRmZTUxQkltWEozUHpLOXpncVBSRXJJWXFzR2g0V21FdWota2ZkeDByZ2VyOEJpRlFDVXRBTXY1RXNHNUNBclBZeXRBZ202cE1lbw%3D%3D&event=video_description" target="_blank" rel="noopener">http://optimize.me/</a></div> </div> </div> </div> </div>