#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)

<p><span class="style-scope yt-formatted-string" dir="auto">#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&v=SfsRlzRH2EQ&redir_token=QUFFLUhqbnFWX1JCZm82S3JwNVpTbzYxQzZfV2JzVE1mZ3xBQ3Jtc0ttRUhSVjBrdEEyRXZhOTYwUkd6dkx5aEVlbm9ib1FTdFRxcjJESzExazF1dEd2QzdBX3ZqR0hkSUNMNlBQTW1VdmJaZEc2ODlONnBxcFJaRzlTMW5Hb0lFM0xOalU1MFBtTTgxTWd4eWJOelhqYjVvQQ%3D%3D&q=http%3A%2F%2Foptimize.me%2F" target="_blank" rel="noopener">http://optimize.me/</a></p>