1: Nutrition: Sugar vs Fat - How I Lost 20 Kilograms By Learning The Difference

Diabetes sucks. It does. It does. It really really does. When I was 18, I went for a health checkup in college. They used to have those compulsory health checkups because I went to a law school and they wanted to basically avoid any potential liabilities in case one of their students had a health condition they didn’t know about. I had a serious health condition. On this episode I tell you how I lost 20 kilograms in four months, simply by understanding the science behind sugar and fat. Listen to the podcast for the whole story! Read the story here (https://www.thequint.com/podcast/podcast-diet-health-fitness-tips-sugar-vs-fat-my-story) . Host: Vishnu Gopinath Producer: Vishnu Gopinath Editor: Vishnu Gopinath