1. My Story and How I Lost 15lbs in 3 months

<p>In this episode:</p> <ul> <li>Intro on me, Billie Blake!</li> <li>My weight-loss story </li> <li>Mindset's that were holding me back</li> <li>5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY</li> </ul> <p>My name is Billie Blake. I'm 28 years old and live in Rochester, NY with my fiancé Mike and our adorable kitty fur babies, Oscar and Yoda. I'm a life coach specializing in weight loss. 2 years ago I reached rock bottom in my life (like seriously crying every morning and evening and probably during lunch) and just felt STUCK and hopeless. I couldn't imagine my life continuing like it was for the next 60 years! So I started diving into mindset and eventually changed:</p> <p>-my relationship with my boyfriend (from almost breaking up to ENGAGED)</p> <p>-my happiness and satisfaction with my job </p> <p>-my friendships and family relationships</p> <p>-my ability to create things in my life by making goals and achieving them </p> <p><strong>AND IT ALL STARTED WITH LOSING WEIGHT</strong></p> <p>I am not joking. Once I realized that shifting my mindset could literally change my body and my health and how I felt about myself... I realized I was no longer stuck with my weight or anything else in my life.</p> <p>Since then I have lost a total of 25 lbs, I took my own growth deeper by becoming a certified life coach and weightloss coach, and now I help women stop feeling stuck with their weight and start achieving the health that they want. </p> <p>I am so excited to tell you how I did it. *hint- not once did I have to count a calorie*</p> <p>How I started was :</p> <ul> <li>focusing on hydration and sleep</li> <li>making a 24 hr plan for myself each morning</li> <li>only starting one small habit at a time that I was 95% positive I could commit to</li> <li>eating when hungry and stopping when full (a LOT harder than it sounds)</li> <li>making a small mindset shift that immediately took me from stuck to <em>possibility</em></li> </ul> <p>Follow me on <a href=