+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Piers Steel's \"The Procrastination Equation\". See the full +1 here: https://www.heroic.us/optimize/plus-one/motivation-energy-x-value-x-expectancy-impulsivity-x-delay\n\nMove from Theory to Practice to Mastery:\n\nPre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049347,"3":{"1":0},"4":{"1":2,"2":16776960},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":54,"2":{"6":1}}{"1":82}{"1":107,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":206}{"1":207,"2":{"5":1}}{"1":248}{"1":259,"2":{"6":1}}{"1":296}{"1":304,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":330}{"1":387,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":445}{"1":542,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":565}{"1":567,"2":{"5":1}}{"1":582}{"1":608,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":637}{"1":662,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":697}{"1":727,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":754}{"1":759,"2":{"5":1}}{"1":773}{"1":783,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":819}{"1":830,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":870}{"1":880,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":911}{"1":922,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":958}{"1":970,"2":{"2":{"1":2,"2":113