1. Meditation - Meditation for healthy body, mind and soul

<p>Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in.</p> <p>Instagram: @amytenneyyoga</p> <p>YouTube Yoga classes:<br /> https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</p> <p><a href= "mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a></p> <p>Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!</p>