1% Improvement For Long Term Success: Kevin Palmieri

<p>Kevin Palmieri is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found success, but after a brush with a near suicide, he realized he wasn´t living the life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. He has succeeded to make his podcast one of the top 100 with over 1100 episodes and listened to in over 125 countries. Kevin has taken his life to the next level and achieved both personal and professional success.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Company: Next Level University</li> <li>Website: <a href='https://www.nextleveluniverse.com/'>www.nextleveluniverse.com</a></li> <li>Podcast: <a href='https://podcasts.apple.com/us/podcast/next-level-university/id1221110027'>Next Level University</a></li> </ul> Most Influential Person <ul><li>Alan, his mentor</li> </ul> Effect on Emotions <ul><li>Mindfulness has allowed me to not villainize people, places, things, and ideas that shouldn't be villainized it's allowed me to pinball a thought around my brain and then let it land accurately in a constructive place, not a destructive one.</li> </ul> Thoughts on Breathing <ul><li>I have been way more mindful of breathing, to the point where now I have mouth tape that I put over my mouth when I go to sleep because I'm trying to breathe more through my nose. And I occasionally snore, which my wife does not like. And I understand that.</li> <li>When I'm speaking, I oftentimes don't take breaths for long periods of time. So being more mindful