#1: Have trouble falling/staying asleep? Start here! (#1)

<p><span data-sheets-value= "{"1":2,"2":"This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prospering. Today I was prepping for Sleep.\n\nSo… Here’s a video with a super-quick overview of the wisdom we’ll be sharing with an emphasis on one of the key practices we want to engage in if we want to Optimize our Sleep. I call it “Training Tranquility.” If you’re having trouble falling/staying asleep you may want to try this out!\n\nHope you enjoy!!! Here’s to some epic sleep. 🤓 "}" data-sheets-userformat= "{"2":4480,"10":2,"11":3,"15":"arial"}"> This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prospering. Today I was prepping for Sleep.<br /> <br /> So… Here’s a video with a super-quick overview of the wisdom we’ll be sharing with an emphasis on one of the key practices we want to engage in if we want to Optimize our Sleep. I call it “Training Tranquility.” If you’re having trouble falling/staying asleep you may want to try this out!<br /> <br /> Hope you enjoy!!! Here’s to some epic sleep.</span></p>