1. Escaping your emotions

<p>When the emotions feel complicated to handle, when it&apos;s uncomfortable to feel sad, frustrated or even bored, we do everything we can to escape feeling that way! We BUFFER with food, alcohol, shopping, work and mroe. We do whatever we can to avoid fully experiencing our lives, and unfortunately, all at our own expense. I share with you a powerful simple exercise to start shifting your life!</p><a rel="payment" href="https://cash.app/$CaroSzabo">Support the show</a><p>Thank you for listening and sharing this episode! Follow me on <a href='https://www.instagram.com/caroszabocoaching'><b>Instagram</b></a> <b>@caroszabocoaching</b> and <b>@thelifecoach.academy</b> for daily tips and inspiration!</p>