#1 Core Concept For A Successful Change in Behavior

“Going through the journey is extremely important… To live in the place of having the goals that you want, you need to go through that process. You need to adapt to those higher levels of stress and knowledge to live in that position.” - Maxime Sigouin     Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the key to a successful transformation, why quick fat loss schemes are unsustainable, the difference between the transformation versus performance standpoint regarding efficiency, and the essence of accumulating the right habits and mindset to achieve that successful change. In this episode, we cover   [00:01 - 01:22] Adaptability as the Key to Success [01:23 - 03:48] Why Quick Schemes to Losing Fat isn’t Effective [03:49 - 07:04] Getting on Top of Your Transformation Game [07:05 - 10:26] Adapting to the New Realities and Pressure in Life  [10:27 - 14:23] Accumulate the Right Habits and Mindset in the Process [14:24 - 15:24] Closing Segment Key Quotes   “It all comes down to adaptability. That is the key to achieving success.” - Maxime Sigouin   “If you do the same workout all the time, eventually, your body will become very efficient at it, which is a bad thing from a transformation standpoint.” - Maxime Sigouin     About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our