1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach

<p>This episode beautifully sets the tone for Well, hello anxiety. For those of us who know anxiety well, too well; we know it has a way of getting&nbsp;in the way of what's important. In this episode, Mindset Coach Carly Taylor shares powerful insights from Acceptance and Commitment Therapy and Japanese Psychology that support anyone struggling with anxiety to find a way forward, even if anxiety has to come along for the ride.</p><br><p>Carly's website: <a href="http://carlytaylorcoaching.com.au/" rel="noopener noreferrer" target="_blank">carlytaylorcoaching.com.au</a></p><p>Carly's Instagram: @carly_taylor_coaching</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”&nbsp;</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!&nbsp;</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: <a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a> or <a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>.</p><br><p>Connect with Jodi on LinkedIn: <a href="https://www.linkedin.com/in/dr-jodi-richardson