+1: #1230 The Magic Spot in Our Mouths

<div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> In our last +1, we Optimized our oral posture.</span></div> <div> </div> <div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> Bet you didn’t think we’d be talking about</span> <span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> <em>that</em></span> <span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> when you signed up for Optimize!</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-lparen"> (Hah.)</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> I know I didn’t but here we are!</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the front of the roof of our mouths.</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> As it turns out, my favorite breathing expert, Patrick McKeown, wrote an awesome kid’s book in which he gives us a name for that spot. </span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> He calls it</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z