+1: #1065 A Quick Ticket to Ick

<div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> In our last +1, we talked about how to sidestep depression and anxiety. </span></div> <div> </div> <div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> I still can’t believe that scientists have identified a threshold for our step counts under which we make ourselves more vulnerable for anxiety and depression.</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> As Kelly McGonigal tells us in</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> <em>The Joy of Movement</em></span><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z">:</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-ldquo"> <em>“The</em></span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> <em>average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day. Across the globe, the average is 4,961.”</em></span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> Right before those step count thresholds, she tells us:</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-ldquo"> <em>“Other</em></span> <span