+1: #1025 Exercise: It’s a Well-Being Tool

<div><span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> In our last couple +1s, we talked about a key</span> <span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-lparen"> (arguably</span> <span class= "author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> the #1 key) predictor of our long-term health/morbidity: our visceral fat. </span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> We also discussed the Optimized WHtR</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-lparen"> (Waist-to-Height</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> Ratio!) that gives us some insight on how we’re doing with that facet of our lives.</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z h-lparen"> (+1</span> <span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> +1 +1 for the <.5 win!)</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> There are, of course, a number of things we can do to Optimize our WHtR.</span></div> <div> </div> <div><span class= " author-d-iz88z86z86za0dz67zz78zz78zz74zz68zjz80zz71z9iz90za3u8m0aj80z71zavz88zz65zcz69zz72zz77zyvpz86zz83zn2cz66zz88zz86zz79z"> Eat + Move + Sleep Fundies for the win!</span></div> <div> </div> <div><span class=