+1: 1-Minute WOOP - Inhale. Exhale. W O O P!

<p><span data-sheets-value= "{"1":2,"2":"See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us"}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":22,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":75}{"1":77,"2":{"5":1}}{"1":117}{"1":129,"2":{"6":1}}{"1":168}{"1":176,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":202}{"1":259,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":316}{"1":414,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":437}{"1":439,"2":{"5":1}}{"1":453}{"1":480,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":509}{"1":534,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":569}{"1":599,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":626}{"1":631,"2":{"5":1}}{"1":644}{"1":655,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":691}{"1":702,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":742}{"1":752,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":783}{"1":794,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":830}{"1":842,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":880}{"1":888,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-shee