097: How to Beat an Afternoon Slump 😴

<p>Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later.</p><p>I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has my mental health. We hear about morning and evening routines all the time but I think we need to start getting serious about afternoon routines, too!</p><p><b>Tune into this episode to hear 5 tips that will help you create a routine that will beat an afternoon slump.</b><br/><br/><br/><b>| MENTIONED |</b></p><p><b>⋒  Buy a 2022 planner &amp; a journal: </b><a href='https://hustlesanely.com/'>https://hustlesanely.com/</a><br/><br/><b>⋒ Shop Clevr Products:</b> <a href='https://clevrblends.com/'>https://clevrblends.com/</a><br/><em>(Use the code HUSTLESANELY15 for 15% off)<br/><br/></em><b>⋒ Grounding Article:</b> <a href='https://www.healthline.com/health/grounding'>https://www.healthline.com/health/grounding <em> </em></a><em><br/><br/></em><b>⋒ Join the Hustle Sanely Text Squad: </b>Text +1 (813) 212-0663<br/><br/><br/><b>| RESOURCES |</b></p><p><b>⋒ This episode&apos;s blog post: </b><a href='https://www.jessicamassey.com/blog/afternoonslump'>https://www.jessicamassey.com/blog/afternoonslump</a><b><br/><br/>⋒ Become a Hustle Sanely BFF:</b> <a href='https://www.jessicamassey.com/bff'>https://www.jessicamassey.com/bff</a><br/><em>(Use the code FREEBFF for your first month free)</em><br/><br/><b>⋒ Get the Hustle Sanely Handbook:</b><br/><a href='https://www.jessicamassey.com/handbook'>https://www.jessicamassey.com/handbook</a><br/><br/><b>⋒ Shop planners + courses:</b> <a href='https://www.jessicamassey.com/shop'>https://www.jessicamassey.com/shop</a><br/><br/><b>⋒ Instagram: @jessmmassey + @hustlesanely</b></p>