097: Bringing Back Movement with Shaina Falcone

<p>I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.</p> <p>To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself.</p> <p>Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more.</p> <p>You can connect with Shaina on:<br /> <a href= "https://www.instagram.com/shainafalconefitness/">Instagram</a><br /> <a href= "https://www.facebook.com/shainafalconefitness">Facebook</a><br /> <a href="https://shainafalconefitness.com/">Online</a></p> <p>And you can get a 7-day free trial to her app, by <a href= "https://shainafalconefitness.com/shaina-falcone-fitness-app/">downloading it here!</a></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>