096: The Emotion Code to Courageous Action with Dr. Bradley Nelson

<p>In today's episode, we discuss <span class="s1">how to let go of our emotional baggage so that we can heal and live happier and healthier lives</span><span class="s1">.</span> We explore:</p> <p> </p> <p> </p> <p>- What “trapped emotions” are and how they have a significant impact on our overall health</p> <p><span class="s2">-</span> Understanding, identifying, and releasing emotions associated with various forms of illnesses</p> <p><span class="s2">-</span> Why emotional trauma is often the root cause of most illnesses and discomfort experienced</p> <p><span class="s2">-</span> How to determine if our physical symptoms are actually related to emotional causes</p> <p><span class="s2">-</span> What illnesses and upsets are most likely to be caused or exacerbated by trapped emotions</p> <p><span class="s2">-</span> What “Heart-Walls" are and why many people can suffer from them without even realizing it</p> <p><span class="s2">-</span>  Simple steps that we can take to address these root causes to live healthier, happier lives</p> <p><span class="s2">-</span>  What we can do to lower our stress levels and better cope with the stress in our lives</p> <p>- Why some people experience long-lasting symptoms related to their emotional distress</p> <p> </p> <p> </p> <p style="text-align: center;"><span class= "s2"><strong>Visit: </strong><a href= "https://voicesofcourage.us/096" target="_blank" rel= "noopener"><strong>https://voicesofcourage.us/</strong></a></span></p>