#096 | Dieting, Self-Sabotage and Deliveroo

<p class="" data-pm-slice="1 1 []">This week we have been figuring out and filling our time with…</p> <ul data-rte-list="default"> <li> <p class="">Dieting</p> </li> <li> <p class="">Seasonal Affective Disorder</p> </li> <li> <p class="">How are you, really? Women’s Health Survey</p> </li> <li> <p class=""><a href= "https://www.amazon.co.uk/Sabotage-Silence-Your-Inner-Critic/dp/1529340012/ref=sr_1_1?adgrpid=107959937407&dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYPI5MRk3lWhqqn-xTyr-QB6xN1CKapUc-9JBcEZI-0KG7Td1koa8WRoCv3wQAvD_BwE&hvadid=448365391855&hvdev=c&hvlocphy=1007238&hvnetw=g&hvqmt=e&hvrand=18369483779111936689&hvtargid=kwd-927158790220&hydadcr=10567_1753983&keywords=sabotage%20emma%20gannon&qid=1604593172&sr=8-1&tag=googhydr-21"> Sabotage</a> {book}</p> </li> <li> <p class=""><a href= "https://www.bbc.co.uk/programmes/m000n20s">Life</a> [TV}</p> </li> <li> <p class=""><a href= "https://www.channel4.com/programmes/deliveroo-secrets-of-your-takeaway"> Deliveroo: secrets of your takeaway</a> {documentary}</p> <p class="" data-rte-preserve-empty="true"> </p> </li> </ul> <p class=""><strong><em>Your Figuring It Out life prompt for this week…</em></strong></p> <p class="">What is a goal you are currently working on and who could you ask to support you with this?</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Have some feedback, a question you would like us to answer or a topic suggestion?</p> <p class="">Drop us an email at freeandfiguringitout@gmail.com</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Follow us <a href= "https://www.instagram.com/freeandfiguringitout/">https://www.instagram.com/freeandfiguringitout/</a> </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Your hosts are...</p> <p class="">Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). <a href="https://ww