095 Strategies to help with self-esteem with Serena Novelli

<p dir="ltr">Today I have Love, Sex & Relationship coach, Serena Novelli joining me to share some of her strategies for boosting your self-esteem and getting to know yourself better. </p> <p dir="ltr">Self-worth and self-esteem is something many people struggle with, myself included, and it can be so debilitating, so today we discuss how to build confidence and get comfortable in our own skin. </p> <p dir="ltr">What You'll Learn In This Episode:</p> <p dir="ltr">- How Serena has overcome low self-esteem and body dysmorphia to now help others build their self-worth and start loving themselves. </p> <p dir="ltr">- Strategies and tools that can help calm our central nervous systems and work towards a better relationship with ourselves. </p> <p dir="ltr">- Self-confidence isn’t a linear journey but something that fluctuates but we can learn to bring ourselves back to a place of confidence. </p> <p dir="ltr">- The power of surrounding ourselves with people who are rooting for us to succeed. </p> <p dir="ltr">Resources: </p> <p dir="ltr">- <a href= "https://www.lisajohnson.com/launch">Download my FREE Launch Strategy Guide<br /> <br /></a>- Visit my website <a href= "http://www.lisajohnson.com">www.lisajohnson.com</a></p> <p dir="ltr">- Follow me on Instagram <a href= "https://www.instagram.com/lisajohnsonstrategist/">@lisajohnsonstrategist</a></p> <p dir="ltr">- Follow me on Facebook <a href= "https://www.facebook.com/lisajohnsonstrategist">@lisajohnsonstrategist</a></p> <p dir="ltr">- Join the discussion at <a href= "https://www.facebook.com/groups/thefabulous5percent/">@thefabulous5percent<br /> <br /></a>- Subscribe to my <a href= "https://www.youtube.com/channel/UCm_uN-tZgFC3_lSFifUZEXw">YouTube channel </a></p> <p dir="ltr">- Connect with Serena on Instagram <a href= "https://www.instagram.com/serenanovelli/">@SerenaNovelli</a></p>