095: Intermittent Fasting, Hormones + Stress with Cynthia Thurlow

<p>Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow.&nbsp;</p> <p>They chat about:</p> <ul> <li>Intermittent Fasting</li> <li>Hormones</li> <li>Peri-menopause</li> <li>The importance of sleep for total health</li> <li>What stress is doing to our lives&nbsp;</li> </ul> <p>and so much more!&nbsp;</p> <p>Reserve your copy of Cynthia's new book <strong>Intermittent Fasting Transformation</strong> + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at <a href="//www.cynthiathurlow.com/book" target="_blank">www.cynthiathurlow.com/book</a>.</p> <p><br></p> <p>Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join <a href="https://forms.gle/Ux2Fv31qyksaKYdQ8" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p><br></p> <p><strong>MORE FROM THE HOST</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p> <p><br></p> <p><strong>CONNECT WITH CYNTHIA</strong></p> <p>Website: <a href="//www.cynthiathurlow.com" target="_blank">www.cynthiathurlow.com</a></p> <p>Podcast: <a href="//www.cynthiathurlow.com/podcast" target="_blank">www.cynthiathurlow.com/podcast</a></p> <p>Instagram: <a href="//www.instagram.com/cynthia_thurlow_" target="_blank">www.instagram.com/cynthia_thurlow_</a></p>