095: Doctor Explains Why You’re Tired – Even If You Get 8 Hours Of Good Sleep Every Night

<p>Visit stuschaefer.com for complete show notes of every podcast episode: Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful book Sacred Rest. She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally.</p>