#094: Staying Grounded in a Crisis

<p>As lawyers, most people think we have it all together.</p> <p>Fear and anxiety during times of crisis are normal, but there's a better way.</p> <p>Today you'll learn:</p> <p>- Where anxiety comes from</p> <p>- How to dissolve anxiety in our bodies</p> <p>- The concrete steps we can take to begin processing emotions</p> <p>You can get more resources for staying grounded in the show notes.</p> <p> </p>