091: How To Make Peace With Your Body With Jenna Rammell

<p><span style="font-weight: 400;">In this episode with Jenna, we go a little bit more towards the personal aspect and more towards her experience with body acceptance and with going through the different stages of her body and what it's looked like and what that thought process has been. And my hope for you as you listen to this episode and as you listen to Jenna and what she shares about her journey, that you're able to take some of the things that she says and actually put them into action in your own life. I truly believe that as you listen to this episode, there will be something in here that will speak to you on some level. And I really encourage you to take action on whatever that is that speaks to you. </span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/91</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Body acceptance (0:47)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Loving and accepting yourself  (8:20)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Assess  how do you want to feel  (13:07)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Think and acknowledge your thoughts  (13:54)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Believe more with your positive thoughts (15:39)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Create feelings from your thoughts (17:41)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Being balanced to being aligned (21:09)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How gratitude empowers you (25:35)</span></li> </ul> <p><span style="font-weight: 400;">Takeaway:</span></p> <p><span style="font-weight: 400;">I really hope that you're leaving this podcast episode with some tools that you can use and some ways that you can actively shift those thoughts in your hea