090 – The four stages of recovery

<p>I get asked all the time “I want to get better, but why do I sabotage myself?  I think I know what I need to do, but I don’t do it”.  Variations on this are lacking willpower, unmotivated, even scared.</p> <p>It’s not as if the internet isn’t full of solutions to google.  If you want to lose weight or increase your fruit and veg on a daily basis, there’s a ton of suggestions.  If you want to try increasing your steps, or feel ready to try running, there’s plenty of plans that are a variation on couch to 5k.  </p> <p>Once you choose, you then go through four stages dictating what we do.  When it comes to recovery from a chronic illness, we have the exact same four stages, and that’s what I’m talking about today. </p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p> <p><a href="https://lifeinalign.com/link-me" target="_blank" rel= "noopener">Click here for shownotes</a></p>