090: Ask Amber Anything... About Weightlifting

<p><span style="font-weight: 400;">Today we are doing another Ask Amber anything episode. I've done a couple of these and then past In fact, Episode 20 was asked Amber anything about macros, Episode # 60, and 61 were asked anything about supplements, part one and part two. So those are some good episodes to go back and listen. And today we're going to ask Amber anything about weightlifting. So this is where I asked you guys what questions you have. And that's what I answer. I sit here and answer the questions that you guys currently have about weightlifting, about getting stronger, about building muscle. And we have some good content that we're gonna go over today. And I hope that you'll walk away from this episode feeling inspired to go pick up some weights.  </span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/90</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Freebies. (1:40)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Customize your workout plan. (4:05)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Weightlifting and getting stronger prevent injuries in the future. (7:15)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Pain indicates that you need to stop. (11:15)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Your focus may be different, but not your weight training. (13:43)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Know and set your end goal. (17:33, 21:28)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Must-haves for building a home gym. (29:30)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Difference between training and working out. (43:57)</span></li> </ul> <p><span style="font-weight: 400;">Takeaway:</span></p> <p><span style="font-weight: 400;">I hope that you got your question answ