#088 | Sleep, Selling Sunset and self talk

<p><span style="font-weight: 400;">This week we have been figuring out and filling our time with…</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Sleeping patterns</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Environments that raise our vibes</span></li> <li style="font-weight: 400;"><a href= "https://www.netflix.com/gb/title/80223108"><span style= "font-weight: 400;">Selling Sunset</span></a></li> <li style="font-weight: 400;"><a href= "https://www.vogue.co.uk/arts-and-lifestyle/article/gwyneth-paltrow-conscious-uncoupling"> <span style="font-weight: 400;">Marriage Story with Gwyneth Paltrow</span></a> <em><span style="font-weight: 400;">British Vogue</span></em></li> <li style="font-weight: 400;"><a href= "https://amzn.to/2DNnWEK"><span style="font-weight: 400;">What to say when you talk to yourself</span></a></li> <li style="font-weight: 400;"><a href= "https://tobemagnetic.com/expanded-podcast"><span style= "font-weight: 400;">Expanded with Lacy Phillips</span></a></li> </ul> <p><strong><em>Your Figuring It Out task for this week…</em></strong></p> <p><span style="font-weight: 400;">Write I am at the top of a page and fill with affirmations of what you want to be/ attract</span></p> <p><span style="font-weight: 400;">Have some feedback, a question you would like us to answer or a topic suggestion?</span></p> <p><span style="font-weight: 400;">Drop us an email at</span> <a href="mailto:freeandfiguringitout@gmail.com"><span style= "font-weight: 400;">freeandfiguringitout@gmail.com</span></a></p> <p><span style="font-weight: 400;">Follow us</span> <a href= "https://www.instagram.com/freeandfiguringitout/"><span style= "font-weight: 400;">https://www.instagram.com/freeandfiguringitout/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Your hosts are...</span></p> <p><span style="font-weight: 400;">Charelle Griffith, 32, is a marketing strategist for service-based businesses and founder of PropelHer, a personal dev