088: On Parenthood: Taking Time for Yourself | Dr. Jay Warren

<p><strong>Guest:</strong> Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. </p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li>why taking time for yourself is so important - for you AND for your family</li> <li>what this self-care practice can do for your mind and body and how it can shift things once you come back to family time</li> <li>how to carve out that "alone time" whether it's a half a day, half an hour or just 5 minutes</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li><a href= "http://www.CapWellnessCenter.com">www.CapWellnessCenter.com</a></li> <li>Dr. Jay's website: <a href= "http://www.DrJayWarren.com">www.DrJayWarren.com</a></li> <li>to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: <a href= "http://www.DrJayWarren.com/40ways">www.DrJayWarren.com/40ways</a></li> </ul> <p><strong>About Dr. Jay Warren</strong><strong>:</strong></p> <p>Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.</p> <p>Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes.</p> <p>His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.</p>