087: Why Exercising To Burn Calories And Lose Weight Is Actually Keeping You Fat – Fitness Expert Brock Armstrong Explains

<p>Visit stuschaefer.com for complete show notes of every podcast episode:</p> <p>Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock is the founder and owner of Brock Armstrong Coaching, a company that has helped hundreds of people cross the finish line of marathons and triathlons since 2011</p>