087: Supporting Your Pelvic Floor & The Core Collective with Natasha Smith Welsford

<p>Today on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford. </p> <p>Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life. </p> <p>I invite you to pour yourself a coffee and listen to this amazing episode. Your breathwork, posture and pelvic floor are about the level up. </p> <hr /> <p>To connect with Natasha: <br /> <a href= "https://www.instagram.com/thecorecollective.ca/?hl=en">Instagram - The Core Collective </a><br /> <a href= "https://www.instagram.com/natashawelsford/?hl=en">Instagram - Natasha </a><br /> <a href="https://natashasmith.janeapp.com/#/staff_member/1">Get On Natasha's Waitlist</a></p> <hr /> <hr /> <p><strong>The Goods:</strong><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>