#087 | Goal setting, YouTube workouts and bath shaming

<p class="">This week we have been figuring out and filling our time with…</p> <ul data-rte-list="default"> <li> <p class=""><a href= "https://www.propelher.co.uk/september-2017-goal-setting/">September goal-setting guide</a></p> </li> <li> <p class=""><a href= "https://www.youtube.com/watch?v=wE-6cSgrVMk">Hamilton dance workout</a></p> </li> <li> <p class=""><a href= "https://www.youtube.com/user/yogawithadriene">Yoga with Adriene</a></p> </li> <li> <p class=""><a href= "https://www.youtube.com/channel/UCljIHM152GcJ9klhRKLfQ5A">Jamie Kinkeade</a></p> </li> <li> <p class=""><a href= "https://www.elle.com/uk/life-and-culture/a33653086/stop-bath-shaming/"> Stop bath shaming me</a> <em>Elle magazine</em></p> </li> <li> <p class=""><a href= "https://www.amazon.co.uk/Rich-Dads-CASHFLOW-Quadrant-Financial/dp/1612680054"> Rich Dad Cashflow Quadrant</a></p> </li> <li> <p class=""><a href= "https://www.netflix.com/gb/title/81044208">(Un)well</a></p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><strong><em>Your Figuring It Out task for this week…</em></strong></p> <p class="">What would the best version of me be concentrating on?</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Have some feedback, a question you would like us to answer or a topic suggestion?</p> <p class="">Drop us an email at freeandfiguringitout@gmail.com</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Follow us <a href= "https://www.instagram.com/freeandfiguringitout/">https://www.instagram.com/freeandfiguringitout/</a> </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Your hosts are...</p> <p class="">Charelle Griffith, 32, is a marketing strategist for service-based businesses and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). <a href="https://www.instagram.com/charellegriffith/">Connect with Charelle on Instagram.</a></p> <p class=""><br /> Verity Brown, 34