085: Repost Building a Reserve

<p>This week, I’m replaying <a href= "http://www.pmocoaching.com/podcast/018">Episode 18: Building a Reserve</a>. It is a topic I’ve been talking about for over 10 years, and I really feel that it is core to managing stress in your life.</p> <p> </p> <p>In this episode, you’ll learn:</p> <ul> <li>How to keep yourself from going over the edge because of stress</li> <li>How to build a reserve so that you feel less stressed</li> <li>How to identify where you need to build a reserve so that you are less stressed</li> </ul> <p> </p> <p>Help us spread the word:</p> <ul> <li>Share this episode with your LinkedIn contacts. Go to our <a href="http://www.linkedin.com/company/pmocoaching">LinkedIn page</a>, select a post, and hit share.</li> <li>Subscribe to the podcast on <a href= "https://podcasts.apple.com/us/podcast/people-move-organizations/id1486027541"> Apple Podcasts</a></li> <li>Add us to your playlist on <a href= "https://open.spotify.com/show/12Gk5vjkFzfMMPvJ4GEI8q?si=QbR_qITFTfOepIf_NCy9hw"> Spotify</a></li> <li>Subscribe to the podcast on <a href= "https://www.stitcher.com/s?fid=481772&refid=stpr">Stitcher</a></li> </ul>