085 - How routines can help to structure healing

<p>Today I want to chat about how routines can help to structure healing.</p> <p>Having a plan that you consciously decide upon and more or less stick to regularly is extremely helpful physically with the emotional turmoil.</p> <p> </p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p> <p><a href="https://lifeinalign.com/link-me" target="_blank" rel= "noopener">Click here for shownotes</a></p>