085: Eating Right for Burnout Recovery with Amanda Shrake, RD

<p><span style="font-size: 12pt;">Ever try to change your diet, modify your fuel or try something new with food when you're in the middle of burnout? </span><br /> <br /> <span style="font-size: 12pt;">It's hard. </span></p> <p> </p> <p><span style="font-size: 12pt;">Today on the podcast, I'm joined by Registered Dietitian Amanda Shrake to chat all about how you should be grocery shopping, meal prepping and freezer planning when you're burnt out. </span></p> <p> </p> <p><span style="font-size: 12pt;">Hint - it's WAYYYYYY simpler than you think. </span></p> <p> </p> <p><span style="font-size: 12pt;">I'm so excited for you to listen to today's podcast, pop me a message on Instagram and let me know what you'll be implementing from today's episode!</span></p> <p> </p> <hr /> <p><span style="font-size: 12pt;">A bit about Amanda: </span></p> <p><span style="font-size: 12pt;">Amanda Shrake is a Registered Dietitian who holds degrees in both psychology and dietetics/nutrition. Throughout her life, she has experienced a chronic illness (POTS), adrenal dysfunction, hormone issues, and extreme burnout. After everything she went through and learned, oftentimes the hard way, she has now made it her mission to help other women learn how to heal their burnout and support their hormones more effectively. Amanda helps them in her Nourished Hormones 1:1 Program through teaching her clients methods of functional nutrition, self-care, and lifestyle changes to get women feeling like their true selves again. She believes every woman deserves to feel good in their body, while gaining more energy and decreasing the stress so many women often put on themselves while just trying to make it through life!</span></p> <p><span style="font-size: 12pt;">If you would like to schedule a free twenty minute consultation with Amanda, you can click the link in her IG bio <a href= "https://www.instagram.com/nourished.hormones">@nourished.hormones</a>!</span></p> <p> </p> <hr /> <p><strong>The Goods:</strong><br /> <a href="https://www.ashleymargeson.c