084 - Things you go through when you start healing

<p class="MsoNormal">On the previous episode, episode 83, I talked about how I mis-read the signs of grief, and my trauma, and would often mistake them for M.E. symptoms.  How I shut myself down, numbed myself, to the pain I was feeling, to the shame and self-hatred I was feeling. </p> <p class="MsoNormal">I said that I’ll talk more about what healing looks like for me on the next episode, so here we are.</p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p> <p><a href="https://lifeinalign.com/link-me" target="_blank" rel= "noopener">Click here for shownotes</a></p>