#084 How Minerals Impact your Hormones with Amanda Montalvo

<p><span style="font-weight: 400;">Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.</span></p> <p> </p> <p><span style= "font-weight: 400;"> </span><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Amanda Montalvo’s Health Journey (01:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The significance of minerals (05:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Signs you need to test for minerals (09:20)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The link between hormones & minerals (14:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supplementation and intake (19:45)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nutrient dense foods (23:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Adrenal cocktails (29:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Amanda (34:20)</span></li> </ul> <p><br /> <br /></p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/