082: Building Resilience With Dr. Jenny Liu

<p>The missing piece of the Burnout conversation might just lay with a Canadian Researcher at Ryerson University. </p> <p> </p> <p>Superwomen, meet Dr. Jenny Liu, PhD. </p> <p> </p> <p>On today's episode, Jenny and I talk about the relationship between burnout and resilience, the difference between burnout and resilience, how resilience supports our ability to adapt and handle burnout, and what does it mean to focus on the "process".</p> <p>You heard us, resilience is about a process, and you're about to find out ALL about it.</p> <p> </p> <hr /> <p> </p> <p>Special thanks to Stefanie, Chloe and the team at Halifax Paper Hearts for our updated branding - we are so excited to share it with the world and we cannot thank you enough for helping us elevate our work! </p> <p> </p> <hr /> <p> </p> <p><strong>The Goods:<br /></strong><a href= "https://msmrtool.com/">Download The Resilience App</a><br /> <a href="https://www.instagram.com/resilient.u">Follow Dr. Jenny on Instagram</a> <br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>