081: The Top Foods For Hormonal Health

<p>Welcome to one of my favourite office conversations... how are you fueling your body? <br /> <br /> Today on the podcast we touch on the trends you should be looking for when it comes to supporting your hormonal health via the food you consume. </p> <p>We talk about fats, nuts and seeds, choline, vegetables (and the ongoing debate of whether you should eat organic - jury is out, btw), and the importance of carbohydrates. </p> <p>If you want to learn how to take these ideas to build your plate check out this episode from 2020 titled <a href= "https://podcasts.apple.com/ca/podcast/the-only-diet-advice-youll-ever-need/id1486263122?i=1000466599712"> "The Only Diet Advice You'll Ever Need" </a></p> <p>See you next week, Superwomen!</p> <p>xo, <br /> Dr. Ash</p> <hr /> <p><strong>SPECIAL ANNOUNCEMENT!</strong> Our Ask Me Anything is starting in September. A Thursday short episode answering your hormone, burnout, and health questions. Leave us your question in a review on Apple Podcasts, Spotify, or the like and we'll pick one a week to answer! Plus, it helps us get the podcast into more people's hands. </p> <hr /> <p> </p> <p><strong>The Goods:</strong><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>