080: Step One in Your Fitness Journey | Live Coaching Session

<p><span style="font-weight: 400;">For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching. Sara was awesome enough to be coached through her overwhelm and set tangible action steps to get started. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new normal of living.  </span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/80</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Free 5 Day Fat Loss Challenge! (4:35) </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Sara feels overwhelmed of where to even start on her weight loss journey. (8:34)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Falling off the horse isn’t the problem, it’s how quickly we can get back on. (10:40)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Tracking where you currently are helps you create a plan for the future. (18:27)</span></li> </ul> <p><span style="font-weight: 400;">Takeaway:</span></p> <p><span style="font-weight: 400;">I truly hope that interview was helpful for you as you listened to Sara get coached through her questions and overwhelm. Just as Sara, in order to make changes, we need to know where we are currently at. As we acknowledge where we are (not good or bad - just is), we are able to create a plan to get where we would ultimately like to be!</span></p> <p><a href="http://www.bicepsafterbabies.com/fatloss"><span style= "font-weight: 400;">Sign Up for the FREE 5 Day Fat Loss Challenge</span></a></p> <p><br /> <br /></p>