080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

<div>Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead. </div> <div> </div> <div>You can watch her talk <a href= "https://www.youtube.com/watch?v=IvtZBUSplr4" rev= "en_rl_none">here</a> ( <a href= "https://www.youtube.com/watch?v=IvtZBUSplr4">https://www.youtube.com/watch?v=IvtZBUSplr4</a> )</div> <div> </div> <div><strong><u>Connect with Dr. Kristin Neff:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://self-compassion.org/">https://self-compassion.org</a></div> <div> <div> </div> </div> <div><strong>Twitter: <a href= "https://twitter.com/self_compassion?lang=en">Dr Kristin Neff</a> (<a href= "https://twitter.com/self_compassion?lang=en">https://twitter.com/self_compassion?lang=en</a>)</strong></div> <div> <div> </div> <div>-----------</div> <div> </div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a></div> <div> </div> <div>(<a href="https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">https://www.instagram.com/depressiondetoxshow/</a>)</div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div>