#08 Self help and motivation

<p>Bec and I have both been struggling with food. The last week both of us have been indulged in books, Bec has been reading Think like a monk by Jay Shetty and Aiden has been reading/ listening to the audio book 12 Rules for life by Jordan B. Peterson.&nbsp;</p> <p>We also touch on instagram and body images, discuss Andy Frisella's 75 Hard challenge.&nbsp;</p> <p>&nbsp;If youre interested in any more of our content we can be found on;&nbsp;</p> <p>Instagram: https://www.instagram.com/_lockd_in/&nbsp;</p> <p>Twitch: https://www.twitch.tv/lockdinpodcast&nbsp;</p> <p>TikTok: https://www.tiktok.com/@lockd_in?lang=en</p>