079 How to deal with stress and burnout, with Elyssa Smith

<p><span style="font-weight: 400;">Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress. </span></p> <p><span style="font-weight: 400;">What You'll Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now. </span></p> <p><span style="font-weight: 400;">- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.</span></p> <p><span style="font-weight: 400;">-</span> <span style= "font-weight: 400;">As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past. </span></p> <p><span style="font-weight: 400;">- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- My book Making Money Online is available now for pre-order</span> <a href= "http://www.makingmoneyonlinebook.co/"><span style= "font-weight: 400;">www.makingmoneyonlinebook.co</span></a><span style="font-weight: 400;"> </span></p> <p><a href="https://www.lisajohnson.com/launch"><span style= "font-weight: 400;">- Download my FREE Launch Strategy Guide</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">- Visit my website</span> <a href= "http://www.lisajohnson.com"><span style= "font-weight: 400;">www.lisajohnson.com</span></a></p> <p><span style="font-weight: 400;">- Follow me on Instagram</span> <a href= "https://www.instagram.com/lisajohnsonstrat