078 - How I quit listening to the crappy thoughts

<p>Today I'm talking about how I quit listening to the crappy thoughts.</p> <p>If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don’t have.  I felt helpless and hopeless. </p> <p>It took a while to figure out that I was doing all this to myself.  That I was the one standing in my way.</p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p>