077: Living Energized and Nourished with Amanda Nighbert

<div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Do you often feel like there are 100 different ways to reach the same goal?</span></div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Do you ever feel like you don’t know where to begin and so sometimes… you just don’t?</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> On today’s episode, Amanda Nighbert shares with us how she helps guide others in their weight loss and wellness journeys through foundational nutrition and a simplified approach. </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> With over 20 years of experience as a clinical dietician, Amanda has found that the #1 reason people fail to reach their goals is an all-or-nothing approach. Her LEAN</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3 h-lparen"> (Living</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Energized and Nourished) program was created to provide people with a simple to follow plan, daily accountability and foundational principles.</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> To learn more about how you can help yourself or your clients succeed on their weight</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76z