076: Why You Cannot Un-Toast Toast (A Burnout Conversation)

<p>If you overtoast your toast, guess what, you can't untoast it. Toast... is toasted. </p> <p>And burnout can do the same thing to your body. </p> <p>There isn't a "cure" for burnout, and there isn't quick fix. But on today's episode I walk you through the <strong>two</strong> most important things you can be doing to prevent an adrenaline crash. </p> <p>Trust me when I say these are the two most critical things I do in my life to support my own energy. </p> <hr /> <p><strong>SPECIAL ANNOUNCEMENT!</strong> Our Ask Me Anything is starting in September. A Thursday short episode answering your hormone, burnout, and health questions. Leave us your question in a review on Apple Podcasts, Spotify, or the like and we'll pick one a week to answer! Plus, it helps us get the podcast into more people's hands. </p> <hr /> <p><strong>The Goods:</strong><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>