#076 Understanding Anxiety, OCD, and Safely Tapering Off Meds with Julia Britz

<p><span style="font-weight: 400;">Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.</span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Julia (00:51) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Good & bad anxiety (04:29)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tools for managing anxiety (09:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Therapies for ocd & anxiety (14:</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meditation (19:33)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tapering off medication safely (23:38)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Histamine and medication (25:58) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Julia’s journey with medication (29:37)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nutrients and supplementation for mental health (37:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supporting your mental health (40:08)</span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> <