076: Starting Solids: Tips for Raising a Healthy Eater Instead of a Picky Eater | Sarah Bester

<p><strong>Guest:</strong> Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.</p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;">what Sarah believes parents should focus on when starting solids with their babies (it's not what you think!)</li> <li style="font-weight: 400;">why creating healthy eating habits from the beginning is so important for your child later in life</li> <li style="font-weight: 400;">the Top 5 "Starting Solids" Tips that will help you and your baby enjoy mealtime and create good habits</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;">Sarah's website: <a href= "http://www.sarahbester.com"><span style= "font-weight: 400;">www.SarahBester.com</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Link to the Cheat sheet Sarah mentioned in the episode: </span><span style="font-weight: 400;"><a href= "http://www.sarahbester.com/healthybirths">www.sarahbester.com/healthybirths</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Join her <a href= "https://www.facebook.com/groups/raisinghealthyeaters"><span style= "font-weight: 400;">Raising Healthy Eaters Facebook Community</span></a> <span style="font-weight: 400;">for daily tips on how to raise healthy eaters instead of picky eaters</span></span></li> </ul> <p><strong>About Sarah Bester</strong><strong>:</strong></p> <p>Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.</p> <p>As a certified holistic nutritionist, with an expertise in feeding and healthy habits, Sarah knows the importance of feeding our kids the right foods.  As a mom “in the trenches” with two young kids - and a third on the way! - she also knows first-hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refus