073 Making Your Voice Warm Up a Habit

<p><span style="font-weight: 400;">Today's episode is all about habits and how to incorporate your vocal warm ups and voice care into your daily routines. I'll share a few tips to help you make space in your day and turn your voice work more habitual. I’ll also talk about navigating new habits using timers, rewards, a warm up partner, or sticking fun things at the end of your voice work or warm ups. </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- Why it is so hard to maintain your vocal warm up routines through time</span></p> <p><span style="font-weight: 400;">- How making your voice warm ups into habitual practices can help you develop efficient muscular patterns</span></p> <p><span style="font-weight: 400;">- The advantages of setting a timer for your warm up and voice work routines</span></p> <p><span style="font-weight: 400;">- How to motivate yourself using rewards</span></p> <p><span style="font-weight: 400;">- How to increase accountability by adding a voice warm up pal</span></p> <p><span style="font-weight: 400;">Adding pleasure or fun things at the end of every warm up session is an excellent tool to motivate you to commit to doing our voice work consistently. Keeping consistency in your vocal warm up will increase your confidence, clarity, speaking performance, and vocal expression. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- Book: James Clear Atomic Habits</span> <a href="https://amzn.to/3PkLpw8"><span style= "font-weight: 400;">https://amzn.to/3PkLpw8</span></a></p> <p><span style="font-weight: 400;">- Talk to me about coming to the Ultimate Voice Getaway:</span> <a href= "https://nicolaredman.com/voice-coach/courses-and-retreats/ultimate-voice-getaway-retreat/"> <span style="font-weight: 400;">Ultimate Voice Getaway Retreat - Nic Redman</span></a></p> <p>- Sign up to my newsletter <a href= "https://nicolaredman.com/newsletter/">https://nicolaredman.com/ne