072 - What do you do when you feel terrible?

<p>Today I’m asking what do you do when you feel terrible and talking about noticing your habits you default to when you’re not feeling great, learn how to pause, and work out what it is you really need so you can rule your day and not let it rule you.</p> <p> </p> <p><span lang="EN-US" xml:lang="EN-US">Please do share your key takeaway from this episode. You can</span> <a href= "mailto:lorraine@lifeinalign.com" target="_blank" rel= "noopener">email me</a>. You can also find me on <a href= "https://www.instagram.com/lifeinalign/" target="_blank" rel= "noopener">Instagram</a>.</p>